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Sugary Drinks Includes soda, energy drinks, and even some fruit juices. High sugar intake is linked to memory issues and smaller brain volume
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Refined Carbohydrates White bread, pastries, and white rice can spike blood sugar, leading to mental fog and increased risk of Alzheimer’s
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Trans Fats Found in margarine, packaged snacks, and baked goods. These fats are associated with cognitive decline and poor memory
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Highly Processed Foods Chips, instant noodles, and frozen meals often contain unhealthy fats and additives that promote inflammation in the brain
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Red Meat (in excess) High in saturated fat, which can impair blood flow to the brain and increase inflammation
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Alcohol (especially in excess) Impairs communication pathways in the brain, affecting memory and mood
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Diet Sodas & Artificial Sweeteners Linked to increased risk of stroke and dementia. Artificial sweeteners may disrupt brain chemistry
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Fried Foods French fries and fried chicken can damage blood vessels that supply the brain, contributing to cognitive decline
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Doughnuts and Sweet Pastries A double whammy of sugar and trans fats. These treats are inflammation bombs for your brain
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Mercury-Heavy Fish Certain fish like swordfish and king mackerel contain high mercury levels, which can harm the nervous system over time
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Soda (again, yes) It’s so bad it deserves a second mention. Studies link sugary soda consumption to early signs of Alzheimer’s
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